Breakthrough Performance Program

The 'Breakthrough Performance Program' is an industry leading sports performance package for Clubs and Coaches that establishes consistent and measurable training methods and maximises performance results.

Specifically tailored to develop both Coaches and players, the 'Breakthrough Performance Program' is a comprehensive package that combines player assessments and reviews, coaching manuals and resources, customised programs and drills - All aimed at improving player's athleticism and conditioning in their sport.

How does the Breakthrough Performance Program work?

Don't wait for your opposition to get the edge - contact us now to discuss how your club can affordably gain the edge.

Give your Club and Coaches access to the latest information, education and resources

Master and Hard copy manual covering:

• Age specific information on Warm ups and Cool downs
• Practical exercises to incorporate in training sessions
• Age group progressions
• Easy to understand and Implement

On-line account and Resource centre:

• Web based access to manual and exercise instruction
• Video clip demonstrations of all drills and exercises
• Printable and downloadable drills and exercises

Additional specialised programs:

Age specific and written to complement training sessions including:

• Speed and Agility
• Power and Plyometrics
• Strength based programs
• Core strength improvement
• Conditioning and Pre season programs

Team Speed and Fitness testing sessions

• Test and Reports
• Test, Reports and Analysis

Other Breakthrough Sports services

• Group training sessions             
• Rehab and Prehab programs    

Enquire about other Breakthrough Sports services for your team / club

Workshops and Presentations

• Team Goal setting    

• Workshops               

Various topics including Nutrition, Motivation, Mental conditioning, Strength and Conditioning principles, Periodisation for sports training, Long term Athlete development.

Enquire about a Workshop or Presentation

Individual Training Programs

We have a range of Breakthrough options to suit all athletes including Juniors, Seniors, Recreational players, Competitive athletes or Elite Athletes. 
More details

Our aim is for you to 'Be Your Best'